Provides a comprehensive blend of all major vitamins and minerals Contains an optimal, non-toxic blend of vitamin A from both palmitate and beta-carotene - Each serving supplies 27 mg iron and 800 mcg folic acid - Gentle on the stomach, each lot is tested for proper tablet disintegration in the stomach - Vegetarian and gluten-free Suggested use: 1 tablet per day. Pair with a calcium supplement to meet all calcium needs........Health officials suggest women of childbearing age and those pregnant or lactating consume a multivitamin/mineral each day. Prenatal multi's are like the insurance policy to complement the diet. Of particular importance to women during this time are the nutrients folic acid and iron. Our product contains optimal amounts of each of these, in addition to a comprehensive prenatal formula in just one tablet per day--the perfect simple multi for those on the go, or for women who need just a little extra nutrition support!.........